Most of our difficulties come from losing contact with our instincts, with the age-old forgotten wisdom stored up in us.
A Bit About Therapy
Sometimes we may find ourselves struggling. We may be at a crossroads or at a place where life has taken a difficult turn. We may feel lost in the world. We may want to explore experiences that feel unresolved or we simply need to talk.
Whatever has brought you to consider therapy, being fully listened to and seen for who you are can be immensely powerful and transformative.
The Way I Work
Walking alongside you
In the Beginning...
Creating trust is the first step in discovering who you are and how I can support you.
The Type of Therapy that I offer...
I work as a transpersonal integrative therapist. This means I have a holistic approach and use a variety of therapeutic models. These include psychodynamic, humanistic, person-centred, existential, cognitive behavioural therapy, Gestalt and transpersonal. We will talk, but I also offer different creative approaches such as using art imagery, sand, guided visualisations, meditative practices, dream and body work.
We do as much or as little of the creative approaches as you want.
Is that each therapy is individual and you will find a safe and confidential space to explore whatever you need.
You may be looking for support with:
Trauma & Abuse
Redundancy + Work Challenges
Chronic Physical Conditions
Loss & Bereavement
Difficulties with Intimacy
Life Crises & Transitions
I am a fully qualified accredited psychotherapist with a Postgraduate Diploma in Counselling & Psychotherapy from the Centre for Counselling & Psychotherapy Education.
I was a registered social worker for 25 years working in a range of adult services and most recently for over 10 years, as a palliative care social worker and counsellor working with life-limiting illness, chronic pain and end-of-life care.
CCPE, Centre for Counselling & Psychotherapy Education
Marie Curie Hospice, Hampstead
Freshstart (affordable psychotherapy)
The Caravan (drop-in counselling & psychotherapy)
Postgraduate Diploma in Counselling & Psychotherapy
Certificate of Qualification in Social Work
Postgraduate Diploma in Applied Social Studies
BSc (Hons) Psychology
Our first session will allow me to explore your needs and you to see how I work.
How long does each therapy session take?
Each therapy session lasts 50 minutes.
£80 per session
I do offer some concessionary rates (depending on availability)
Sessions can be face-to-face in my North London practice;
One Two Five
125 Hanley Road